Have you ever experienced a muscle strain? What is a muscle strain, anyway? A muscle strain is an uncomfortable injury or trauma to the...

Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an...

About 80% of Americans suffer debilitating low back pain at some point in their life. This fact is staggering, yet it doesn’t have to be...

Each summer, we head out on the water, into woods, and just in general into the outdoors. In the Midwest, there is a limited amount of...

Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a...

Well-intentioned parents encourage children to pick up a sport or two to develop personal character: to learn the value of teamwork and...

You're feeling under the weather, or you have questions about your health, what are your options to get care? Google? Primary Doctor’s...

Currently, the world is fending off a virus that is at pandemic portions. Everyone is being affected by events being canceled, schools...

Thankfully, improved remote working technology and 24/7 connectivity are available in today's day and age. Prior to the pandemic,...

Without food we cannot survive, but what is the best diet? Which is the “healthiest”? How do you sort through all the content online or...

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult...

Have you ever heard someone say they are double-jointed; perhaps you are even double-jointed? This can bring up images of circus...

As winter starts to set in here in Minnesota, there are some essential things to consider to remain active and safe. Winter has many...

“Those who say I can and those who say I can’t, are both usually right” -Confucius New Year is a few days past us and many people are...

Are you in pain from rolling an ankle? Or maybe low back pain that is always there, or just a nagging injury that won’t go away? What...

Concussions and head injuries have been made out to be the “smoking” of this generation in regards to future disability and death. The...

We are all well aware that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk...

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the patient, you deserve to be...